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Young people today are seeking leadership and education to help pave the way to healthy, active living in a safe, caring school environment. After reviewing the "Active Healthy Kids Canada 2009 Report Card on Physical Activity" we at MJKO believe that we can help close the gap and get kids moving. 

We have successfully used this program to promote self-esteem and self confidence in Toronto Schools.

Some of the suggestions included in the “Active Healthy Kids” report were to introduce some non-traditional sports, and the benefits they teach to schools.  The “Blueprint” program is a non-contact, skill building program focusing on the 4 basic fitness components taught through the sweet science of boxing. Highlighted below are some key points.

Social Skills Development Students are shown how to remain relaxed while building rapport when faced with learning a new and challenging skill
Physical Activity Students are taught basic fitness techniques
Mental Skills Training Students are introduced to focus/visualization techniques to achieve optimal performance
Nutritional Training Students are given a healthy snack and educated on the importance of food choices

   By the end of the workshop participants will be able to………..

  1. See the correlation between healthy living, positive self esteem and increased confidence levels

  2. Understand that optimal performance includes training your mind for success (Focus Drills)
  3. Coach their classmates on the importance of cooperation (Team Work)
  4. emonstrate basic exercises for the 4 main fitness components: endurance, speed, strength & flexibility (Skill Development)
  5. Identify at least 1 healthy snack option (Healthy food)

MJKO promotes a lifestyle choice focusing on fitness, healthy living and community involvement.   We teach children and teens that taking time to fully prepare, practicing their craft and belief in themselves are the key elements needed to make their dreams a reality.  We believe that whether it is writing a school test, joining a sports team or the launch of a new business, with training, preparation, and self-belief, all things are possible.

Workshop Pricing
Due to the varying needs of clients and their past experience with the Blueprint Program, the following 3 levels of participation seem to be the best fit. If, however you believe your requirements to be unique, please feel free to inquire as we are open to the possibility of alternate delivery options.

Introductory classes start at $200/per class plus healthy snacks at $2.00/student per session (cost recovery) Included in price: healthy snacks & some promotional giveaways

I like how you are trying to make the points stand out but as it is my eye is drawn only to the 2 white high lighted boxes. Any ideas on how to change that?

Let’s work together offering your students a new choice in healthy living. This is not just a fitness program; it’s the laying of a foundation for years of healthy and active living!

To reach me please call 416-886-7390 or email believe@mjko.ca . I would welcome an opportunity to come in and explain the “Blueprint” program in more detail at which time I will leave an informational DVD for your further review.

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